Click here to select your meals and claim 50% off when you checkout.

How It Works

Eating delicious top-quality health food has never been so easy, convenient, or tasteful.

1

Choose your meals

Choose the foods that fit your taste from our menu of gourmet plates & healthy snacks.

Check out Our Food

We cook & deliver

Our Chef prepares your food locally, then delivers directly to your doorstep, free delivery.

Heat and in minutes with our microwave-safe containers, or however you prefer.

2
3

Enjoy & repeat

No shopping, no cleanup, no mess. Just delicious, healthier Chef-made meals.

Get 50% off your First order + 25% off your next 3!
Signature protein-forward dishes from global cuisines

Our menu features a diverse range of dishes inspired by cuisines from around the world. From succulent grilled chicken and flavorful beef dishes to delicate seafood and plant-based proteins, our meals are designed to satisfy your taste buds and keep you energized.

Creative gourmet protein snacks

In addition to our main meals, we offer a selection of healthy gluten free snacks that are perfect for keeping you fueled throughout the day. Our best gluten free snacks are made with high-quality ingredients and are as delicious as they are nutritious.

High-protein breakfasts, both savory and sweet

Start your day off right with our high-protein breakfast options. Whether you prefer a savory egg dish, a hearty oatmeal bowl, or a sweet protein treat, we have breakfast choices that will keep you satisfied and ready to tackle the day.

Gluten-free specialty

We are committed to providing delicious and safe meal options for those with gluten sensitivities or celiac disease. Our gluten-free meals are prepared with care to avoid cross-contamination, ensuring that you can enjoy our food with confidence.

Custom dishes tailored to your preferences

We understand that everyone has unique tastes and dietary needs. That's why we offer customizable meal options that allow you to choose ingredients and flavors that suit your preferences. Our chefs are skilled at creating meals that meet specific dietary requirements, whether you're gluten-free, dairy-free, or following another special diet.

Unbeatable deals on our ultra-clean bulk prepared foods

For those who like to stock up, we offer bulk options that provide great value without compromising on quality. Our bulk meals are perfect for meal prepping or feeding a family, offering the same high-quality ingredients and flavors in larger quantities.

About our menu

Indulge in chef-prepared, foodie-beloved dishes.

Our ever-changing menu of over 45 meals is thoughtfully designed to nourish your body and delight your palate.
Faq

Frequently Asked Questions

If I order meal delivery in Pittsburgh, will my food be frozen?

All food items prepared by Sustained Nutrition are freshly prepared meals that have never been frozen. We pack your food to keep it fresh and then deliver it directly to you, ready to eat.

Do I have to cook anything?

No cooking or cleanup required. Our meals are ready to eat. If you refrigerate your meals, you can heat them in our microwave safe containers, or heat however you prefer.

Are these foods good for me?

Yes. All of our meals, snacks, and bulk items are designed by our team of leading local chefs and dietetic experts.

How will I receive my order?

Picking a time that works for you is part of checkout. Just let us know when you’d like your fresh meals delivered, and we'll make sure they arrive, cold-packed and ready to eat.

Can you do special requests?

If you have special requests or allergies, make sure to let us know during checkout.

Can I skip a delivery?

We make communication easy and service as flexible as possible. Our website allows you to modify your order, skip a week, or change your delivery address with ease.

Fresh. Like, really fresh.

Offer for new first-time customers, 4 weeks of discounts:

Spend $130 on your first order TO Get 50% off + 25% off 3 MORE!

First-time customer?

Get 50% off your 1st order + 25% off for 3 weeks.

Oops! Something went wrong while submitting the form.