Freshly-cooked, affordable, ready-to-eat meals without ever lifting a pot.
A weekly chef-curated menu of 45+ global cuisines and organic protein snacks.
Cooked by foodie-approved local chefs with personal care and attention.
No shopping, no cleanup, no mess. Heat and eat in minutes.
Healthier, tastier, and more affordable than takeout.
Explore our thoughtful ever-changing menu, designed to nourish your body and make healthy food habits easy, without losing control.
VIEW OUR MENUWhether you're seeking convenience, fitness support, or dietary management, it all starts in the kitchen.
That's where we come in.
When you work with us, you have full control, without the effort.
Dive into our chef-made, dietician-approved menu, designed with a variety of flavors and ingredients to suit your dietary preferences and health goals.
Our designed meals are balanced in micronutrients and low in calorie, but if you are looking to limit your caloric intake even more here is how:
Answer: At Sustained Nutrition, your satisfaction with our meals and delivery service is our top priority. We understand that sometimes things don’t go as planned, which is why we have clear policies in place for missed deliveries or any issues with your orders:
Your trust in Sustained Nutrition is important to us, and we’re dedicated to ensuring that every aspect of your experience is positive. If you encounter any issues or have concerns, we encourage you to reach out so we can stick to our commitment to making your life better.
Answer: Our meals are never frozen before they get to you, so in many cases yes, our meals at Sustained Nutrition are okay to freeze. Here are some tips and guidelines for freezing and storing your meals:
By following these storage tips, you can extend the life of your Sustained Nutrition meals without sacrificing the quality, taste, or nutritional value. This flexibility allows you to enjoy our delicious, chef-prepared meals whenever it suits your schedule, ensuring you always have a healthy and satisfying option on hand.
Answer: At Sustained Nutrition, our commitment to sustainability is at the heart of everything we do, from the way we source our ingredients to our packaging and delivery methods. We understand the importance of minimizing our environmental footprint and have implemented several practices to ensure our operations are as green as possible.
Through these efforts, Sustained Nutrition proudly stands as a model for sustainability in the meal prep and catering industry. Our commitment to local sourcing, minimal waste, sustainable packaging, and continuous improvement demonstrates our dedication to not just feeding our community but also protecting our planet.
Answer: We believe in rewarding our community for spreading the word about our healthful, chef-prepared meal services. We partner specifically with local gyms, businesses, and influencers. If you have a local following and also love food, fitness, and living your best life, then let's work together. Our referral program is designed to thank you for sharing the health and wellness benefits of Sustained Nutrition with friends, family, and community. Here’s how our affiliate referral program works:
We’re excited to offer this program as a way to thank our loyal customers for their support and to welcome new faces to the Sustained Nutrition community. It’s our way of acknowledging the important role you play in growing our community of health-conscious individuals. Start sharing today and enjoy the benefits of good health together!
Answer: At Sustained Nutrition, we strive to make every aspect of your meal prep experience as convenient as possible, including payment. Understanding that flexibility is key when it comes to payments, we offer a variety of options to suit your needs:
We prioritize your security and convenience in all transactions. All payment information is encrypted and processed through secure gateways to protect your personal and financial data. If you have any questions about payment methods or need assistance with your payment, our customer service team is here to help.
Answer: At Sustained Nutrition, we understand that dietary needs and preferences can change. Whether you're updating your meal choices, specifying allergies, or fine-tuning your nutritional requirements, here's how you can easily personalize your meal plan:
We're committed to providing meals that not only taste great but also align perfectly with your dietary needs and preferences. Don't hesitate to reach out or utilize our online tools to keep your meal plan tailored just for you.
Answer: At Sustained Nutrition, our focus on food quality and healthfulness is paramount:
Our approach to ingredients at Sustained Nutrition reflects our dedication to providing meals that are not just delicious, but also thoughtfully crafted for your health and well-being.
Answer: At Sustained Nutrition, we provide options beyond our regular meal services to accommodate larger needs and events:
Whether it’s for a personal event, a large gathering, or corporate needs, Sustained Nutrition’s bulk and specialized services are designed to provide delicious, nutritious food that fits your specific occasion.
Answer: At Sustained Nutrition, we believe in complete transparency regarding the nutritional value of our meals:
We pride ourselves on this level of detail because we understand how crucial accurate and comprehensive nutritional information is for our customers’ health and well-being.
Answer: At Sustained Nutrition, we offer a unique and cost-effective approach to providing catered lunches for businesses:
Our catering model for businesses is all about convenience, affordability, and promoting a healthy, productive workplace environment.
Answer: At Sustained Nutrition, we understand the importance of accommodating various dietary needs and preferences:
Omnivorous Focus: The majority of our meals are omnivorous, offering a balanced mix of meats, vegetables, and grains, perfect for a general healthy diet.
Our goal at Sustained Nutrition is to provide a variety of meal options that cater to different dietary needs while maintaining our high standards of taste and nutrition.
Answer: Picking up your Sustained Nutrition meals from one of our partner locations is a straightforward process:
We’ve designed this system to make getting your meals as convenient as possible, fitting seamlessly into your busy lifestyle.
Answer: At Sustained Nutrition, we prioritize ensuring your meals are fresh upon delivery. Here's how we manage deliveries when you might not be home:
Personalized Coordination: We work closely with you to schedule your delivery. Since our meals are fresh, it’s important for us to coordinate the drop-off time and location that best suits your availability.
Our goal is to make sure you get your food fresh and at your convenience, even if your schedule changes unexpectedly.
At Sustained Nutrition, we are committed to bringing you delectable, nutritious meals crafted by our local Pittsburgh chef. We understand that your time is precious, and our goal is to ensure you can enjoy fantastic, health-conscious meals without compromising on taste or your busy schedule.
What makes us so great?
1. Choose Your Meals: Start by visiting our website. Here, you'll find an array of dialed-in, mouth-watering, protein-forward meal options, each designed with perfect macronutrients and a foodie-first philosophy. Whether you're craving something local or an international cuisine, we've got you covered.
2. Checkout Options: Once you've picked your meals, it's time to decide how you'd like to receive them. You have two convenient options:
Answer: Sustained Nutrition stands apart in the world of healthful meal prep for several key reasons:
These unique elements combine to make Sustained Nutrition more than just a meal service – it's a gateway to a healthier, stronger, and more flavorful life.
Answer: At Sustained Nutrition, we prioritize flexibility and personalization for your meal subscriptions. Managing your subscription or individual orders is a hassle-free process:
By offering direct communication with our Chef and a no-hassle policy, we ensure that your meal experience with Sustained Nutrition is as satisfying and convenient as possible.
Contact Chef Ryan:
Phone: 412-330-1507
Email: ryan.hart@sustainednutrition.com
Meet The Team:
Instagram: @SustainedNutrition_
General Inquiries: contact@sustainednutrition.com
Local Business Affiliates: tj@sustainednutrition.com
Answer: We started Sustained Nutrition when we realized we were eating better than other athletes and still hitting the same goals, without sacrificing our love for trying the type of food you eat in restaurants.
In short, we're extremely proud of our food and ethos, choosing to eat only what meets the high standards of our diverse and health-conscious team. This is what we love to eat and share.
Discover a variety of fresh, flavorful meals. Perfect for any diet.
With few exceptions, we use organic vegetables and corn in our meals, ensuring that these key ingredients are free from synthetic pesticides and fertilizers, which aligns with our commitment to health and quality, and our absolute love of nature and adventure.
While our meats are not organic or grass-fed, we carefully select them based on quality, safety, and ethical standards. This decision allows us to maintain a balance between providing high-quality meals and keeping our services accessible and affordable.
Ready When You Are – Order For Pickup: Love planning ahead? So do we! Secure your week’s worth of delicious, chef-crafted meals with a pre-order, and we’ll have them waiting for you at your chosen pickup spot. Swing by any time after 3pm on Wednesday to grab your freshly prepped meals.
Your Meals, Your Schedule – Home Delivery: Picking a time that works for you is part of checkout. Just let us know when you’d like your fresh, flavorful meals delivered, and one of our friendly team members will ensure they arrive, cold-packed and ready to delight, right in your chosen time window.
At Sustained Nutrition, we’re all about flexibility and understanding – life throws curveballs! While our fresh, chef-prepared meals love staying cool (thanks to their perishable nature), we’re here to accommodate those last-minute changes as best we can. Just a heads-up in advance about any tweaks to your delivery time can help us heaps.We’ve got you covered for one unexpected change per order, at no extra cost. If the unexpected happens, we’ll team up to find the perfect plan B for your delivery. After all, it’s all about making sure those delicious meals get to you fresh and ready to enjoy.
Got a question or need a bit of guidance? We’re all ears! Drop us a line using the form below – we love hearing from our Sustained Nutrition peeps. Whether it's about our menu, your dietary needs, or just to say hello, we're here for it.
Navigating dietary preferences and restrictions is our specialty, especially when it comes to gluten-free options. Our menu is designed with everyone in mind, ensuring that you can enjoy delicious, chef-crafted meals no matter your dietary journey.
And for those who like to mix and match to perfection, our By The Pound offerings are a game-changer. They're the ideal choice for customizing your weekly meal plans, particularly if you’re looking for gluten-free options or have specific dietary preferences.